How to Reduce Stress and Restore Balance in Your Busy Life

, 11.00 - 12.30
BIPC
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Learn from the leading Mindful Selling expert how to reduce your stress and restore balance so you can be more productive and engaged in your business

Give your week a boost so you start it on a high, with this beginner’s guide to mindfulness. Learn from the leading Mindful Selling expert how to reduce your stress and restore balance so you can be more productive and engaged in your business.

Does stress and anxiety ruin your day, evenings and weekends? Does excess negative thinking and worrying get in the way of your productivity? Do you want to transform your mental readiness to be more creative and proactive so you can grow your business?

If the answer is yes, then this introductory mindfulness workshop is for you.

You will learn:

• Your two modes of thinking and how one hijacks you all day and what to do about it
• How to manage stress so you stay productive
• How to manage your mind’s excessive negative chatter
• Every day mindfulness for busy entrepreneurs

What people have said about working with Anis:

“I used to be very stressed. Now I’m more relaxed in meetings and transfer my positive energy to them and changed their behaviour towards me.”

“Her mindfulness techniques are lifesavers that transform our mental readiness in meetings and presentations.”

“I feel more confident than I used to be, I finally cleared out the noise in my head, I found direction and the business is growing.

“Working with Anis helped me overcome a lifetime of undervaluing myself, my work, and future value to society. She’s given me the confidence and tools to push well beyond my boundaries, and I will be forever thankful.”

“Enlightening and useful! I recommend”

“Very good, concise and useful.”

BIPC

“Loved that there were good specifics I can start using right away."

“Good amount of time for introductory course."

“Really useful workshop. Clear and really well presented. Lovely speaker."

“Some really good easy to use techniques. Happy to recommend to others."

“Created a simple system that I can follow and is practical."

You will leave this interactive session with simple tools you can start using immediately, without having to take hours out of your busy day, that will create a noticeable improvement in your life. Seats are limited so sign-up to reserve your spot.

As founder of Mindful Sales Training and author of Mindful Selling: Seven Principles to Banish Stress & Boldly Grow Your Impact, Your Way, Anis has helped 1000s of entrepreneurs overcome fears, reduce stress, restore balance from the challenges of doing the scariest thing when it comes to running their business. She has appeared in The Guardian, Forbes, Psychology Today, Entrepreneur, Success Magazine and USA Today.

Don’t forget we have over £5m worth of online market reports from top publishers Mintel, Frost & Sullivan, Euromonitor amongst others, company data for over 144 million UK and global companies, over 60 million patents and more. With a Reader Pass you can access all of these resources for free before or after your workshop (or in the break if you can’t keep away!) and get your business ahead of the competition.

Details

Name: How to Reduce Stress and Restore Balance in Your Busy Life
Where: Business & IP Centre
The British Library
96 Euston Road
London
NW1 2DB
Show map      How to get to the Library
When: , 11.00 - 12.30
Price: £15.00
Enquiries: +44 (0)20 7412 7901
bipcworkshops@bl.uk
Book now