Experience the practice of Zen Buddhist Yoga
Read the course outline [PDF]
From its inception 2500 years ago, Buddhist practice and development emphasised bodily as well as cognitive development. The Buddha himself taught mindfulness of the body and its sensations as direct routes to human flourishing. Zen yoga practice has evolved from this basis to emphasise awareness in stillness and in activity with particular attention to posture and alignment and the cultivation of human vitality.
This one-day practical and experiential course is led by Daizan Skinner, who shares his yoga practices from two decades of Zen temple life. We also draw inspiration from the Buddhist texts and artworks in our exhibition, Buddhism.
No previous experience of yoga is necessary.
|Name:||Zen Buddhist Yoga|
Harry M Weinrebe Learning Centre
The British Library
96 Euston Road
Show Map How to get to the Library
Full Price: £65.00
Senior 60+: £57.00
Registered Unemployed: £50.00
|Enquiries:||+44 (0)1937 546546